Tuesday, 21 October 2014

Coconut Oil Cures

Dispelling Coconut Oil Myths, Investigating Health Benefits
Coconut oil got a bad rap based on science that only investigated the cheap stuff (hydrogenated coconut oil), but virgin coconut oil is a genuinely healthy food that can be an effective skin care treatment and overall health supplement. Cold-pressed coconut oil is full of medium chain fatty acids (MCFA) that are quickly processed into energy, will not be stored in adipose tissue, and that may improve insulin efficiency among a host of other natural health benefits.
Selecting cold-pressed virgin coconut oil is the essential thing here, as the cheaper hydrogenated oil is indeed harmful for your health (but ignore the claims of "Extra" Virgin Coconut Oil. There is no "extra" to be had, and this is just a marketing gimmick). As for use of virgin coconut oil in cooking, it is acceptable for use at all temperatures unlike with olive oil which should only be used with low temperature cooking.

Virgin Coconut Oil Benefits

Virgin coconut oil is a cholesterol-free saturated fat that is more than 40% composed of lauric acid, a medium chain fatty acid well-regarded for potential potential benefits. For lauric acid and coconut oil overall, these health benefits include increased energy and metabolism, reduction in waist size, potential weight loss benefits, antibacterial effects, anti-parasitic effects, and thyroid benefits.

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